How does whey protein boost athletic performance? Best whey protein supplements in India
Whey protein supplements are not just to build lean muscles and prevent muscle breakdown. On regular usage these can help improve your athletic performance and build stamina. You should get in touch with a dietician or your doctor to know which whey protein or whey protein isolate supplement will work best for you.
Here how whey protein helps boost athletic performance.
- Helps in muscle protein synthesis
Whey protein is rich in essential amino acids, especially leucine, which plays a crucial role in stimulating muscle protein synthesis. This process is essential for the repair and growth of muscle tissues, making whey protein an integral part of your post-workout routine.
- Increases strength and stamina
Regular consumption of whey protein, especially in combination with resistance training, has been associated with improvements in muscle strength and power. This can be particularly beneficial for athletes engaged in activities that require explosive movements.
- Reduces fatigue and muscle soreness
Fatigue, tiredness, and muscle soreness are major obstacles that one faces during their fitness journey. Adding a good quality whey protein isolate or any other whey protein in your routine will be helpful. The anti-inflammatory properties of protein supplements may help reduce muscle soreness and speed up the recovery process after intense exercise.
Check out the best whey protein supplements in India
- GNC Pro Performance 100% Whey Protein
When listing the best whey protein supplements in India, GNC Pro Performance 100% Whey Protein tops the charts. It is a superior quality whey protein that you should add in your fitness routine to get all the benefits. It contains 100% pure whey protein to boost your strength and improve your athletic performance. Each serving provides 24 g muscle building protein, 5.5 g BCAAs to help gain leans muscles and a good physique, and contains all 9 essential amino acids to enhance immunity. The BCAAs in the formula keep tiredness and fatigue at bay, so that you can smash your workout goals.
It is enriched with digestive enzymes to make it easy and quick to digest without any discomfort like bloating or gas. It is also instantized to get quickly absorbed in the body and boost your metabolism. There are many delicious flavors to choose from – chocolate supreme, café mocha, delicious strawberry, mawa kulfi, mango smoothie, kesar pista, chocolate fudge, and vanilla cream. The taste is amazing and all the flavors have zero added sugar which is a bonus. You can have this GNC whey protein for breakfast, mid meals as a healthy smoothie, 20 minutes before your workouts, or within 30 minutes after your workouts to get all the benefits. Just add 1 scoop in 200 ml water and make a smooth shake.
- GNC AMP Pure Isolate
It is a common myth that people who have lactose intolerance cannot consume whey protein. You can opt for whey protein isolate supplements, as they are considered the purest form of whey and have least lactose content. GNC AMP Pure Isolate is one of the top selling whey protein isolate supplements in India with an advanced ultra-clean formula.
Each serving provides 25 g of protein, has the goodness of 5 g naturally occurring BCAAs and 17 g muscle supporting amino acids to speed up muscle recovery process. It also comes loaded with 1 g creatine which aids in improving strength, enhances lean muscle mass, and assists in quick recovery. The BCAAs in the formula reduce muscle soreness and fatigue. Some of the main benefits are – it is a fast-absorbing formula for effective muscle repair, improves athletic performance and supports post workout recovery. It is available in two classic flavors – vanilla custard and chocolate frosting. You can consume 1-2 servings per day. It is suitable for – ardent athletes, fitness professionals, bodybuilders, and sports competitors.
- GNC AMP Gold Series Whey Protein Advanced
GNC AMP Gold Series 100% Whey Protein Advanced is an advanced formula of whey protein that is known for its amazing quality. It is perfect for intermediate and advanced level athletes, fitness enthusiasts, and sports professionals. Each serving of this whey protein provides 24 g protein, 100 mg digestive enzymes with aminogen and lactose to help improve nutrient breakdown, and 5.5 g BCAAs for advanced recovery and better performance. It also has 4 g glutamine and glutamine precursors to help maximize muscle recovery. It is also enriched with special digestive enzymes, including Protease and Lactase, and has zero gluten for promoting easy digestion. The BCAAs in the formula also alleviate muscle soreness and keep exhaustion to the minimum, amplifying your fitness performance.
There are three versatile flavors to choose from – vanilla, delicious strawberry, and double rich chocolate. You can have it for breakfast, as pre-workout, or post workout. Just mix 1-2 scoops of this GNC whey protein with 200 ml water and have a delicious protein shake. You can blend it with fruits and yogurt to make a delicious smoothie or even add it to breakfast and dessert recipes like – oatmeal, pancakes, muffins etc. for guilt-free indulgence.
- GNC Pro Performance Power Protein
GNC Pro Performance Power Protein is more than just your normal whey protein. It contains not just 100% whey protein concentrate, but is also enriched with the goodness of muscle-supporting ingredients to boost your athletic performance. Each serving provides 30 g muscle building protein to boost your exercise performance and subsequent muscle mass growth. The main benefits are –
- The BCAAs in the formula provide a rich source of amino acids that immediately get to work on rebuilding the muscle tissues for the fastest recovery.
- The formula contains L-Arginine to boost nitric oxide production to boost blood circulation; creatine and L-glutamine keep you pumped for high energy and boost your stamina as well.
- It contains a special super-herb Tribulus terrestris that increases the testosterone levels while building strength, endurance, and superior athletic performance.
- The gluten-free formula is mixed with a special digestive enzyme Pro-Hydrolase Protease, which makes it easy on the stomach without any bloating or uneasiness.
The double rich chocolate flavor is super versatile, delicious, and gets mixed instantly. And has zero added sugar. It is recommended that you consume 2 scoops in a day (1 before workout and 1 after workout). Just add 1 scoop of GNC Pro Performance Power Protein in 180 ml water and make a smooth shake.
Make sure to go through the ingredient list of any new whey protein or whey protein isolate supplement that you include in your fitness routine. Also, follow the dosage instructions carefully and do not consume excess amounts to avoid any side effects or allergic reactions.